Best Day Spas

Day Spa

When searching for a little relaxation, it may be nice to consider a visit to a day spa. These facilities offer a number of activities that free the mind and spirit, rejuvenate the body, and pamper a client. Here are a few of the best day spa activities and the benefits that they provide.

Massage

Massage means more than just a rub down. There are a number of different massages that are available that can help a person relax. A good massage can relieve stress by lowering the heart rate and correcting other functions in the body. It encourages relaxation and continues the process well after it is over. Massage can also improve posture and reinforce natural bodily movements. It can improve circulation from the pressure that is applied. Massage gets blood moving through all areas of the body. People with arthritis may note improved flexibility along with a greater range of motion. The immune system can also become strengthened as well.

Facials

One of the best ways to revitalize the face is with a facial. For people with acne, there are special creams that can be used to get rid of the problem. There are also creams that can exfoliate and minimize fine lines and wrinkles that are associated with aging. There are also special facials for people with sensitive skin that can rebalance the face without leaving irritation behind.

Mud Baths

A mud bath is a fun and messy way to rejuvenate the body. As a person lies in a mud bath, the anti inflammatory properties in the mud go to work. Laying in a mud bath filled with minerals also can help muscles that are in pain. They soothe and moisturize the skin as well.

Manicures and Pedicures

Getting a manicure and pedicure at a day spa has many benefits. Usually massage of the hands and feet occur throughout the process. The skin is treated with creams, so it becomes soft and energized. Treatments often include different herbs and oils. There are also special nail polishes that can be used which can add strength to the nails, making them strong and healthy.

During a pedicure, skin is removed from the feet to make them appear nicer and adds comfort. Calluses on the feet are a common problem and may cause a person to walk or stand with uneven pressure, leading to health issues. This is especially important in people who work all day on their feet.

A day spa offers numerous fun activities that soothe the body and relax the mind. Massage, facials, mud baths, and manicures are all offered. No matter which activity is a personal favorite, they all will leave a person feeling their best.

Jessie Malory writes for Massage Envy Spa, the most affordable Day Spa in Thousand Oaks. Visit their website today at http://expertmassagetherapy.com/thousandoaks.

Source: http://toddsblogs.com/healthandfitness/2012/07/18/best-day-spas/

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