Wednesday, September 5, 2012

Recipe: Crock-Pot Shrimp Creole - Harrison, NY Patch

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I don't eat shellfish very often, but when I do I like it to have tons of flavor. This recipe for Shrimp Creole is flavorful, easy, and not too spicy that it scares people away. I served it over brown rice but over white would be equally fantastic. Don't forget the little touches like the scallions on top. They add a depth of flavor and that little cool crunch with each bite. Eating this reminds me of New Orleans...if only I had some beignets and Cafe du Monde coffee for the morning after...

Crock-Pot Shrimp Creole

adapted from?foodnetwork.com

INGREDIENTS

2?tablespoons olive oil

1/2?cup diced green bell peppers

1/2?cup diced onions

1/2?cup diced celery

1?teaspoon chili powder

1?(14-ounces) can tomatoes

1?(8-ounce) can tomato sauce

1?tablespoon hot sauce

1?tablespoon Worcestershire sauce

1?teaspoon white sugar

Salt and pepper

1 1/2?pounds peeled and deveined shrimp

Green onions, for garnish

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INSTRUCTIONS

Preheat crock pot on high.

In fry pan, heat olive oil. Add peppers, onions and celery. Cook until softened. Add chili powder and saute until caramelized. Remove from heat and pour into crock pot. Add tomatoes, tomato sauce, hot sauce, Worcestershire, white sugar, salt and pepper.

Cook for 3 hours. Add shrimp and cook for about 3 minutes. Serve over rice. Top with chopped green onions.

Source: http://harrison.patch.com/blog_posts/crock-pot-shrimp-creole

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Scientist at Work Blog: So You Want to Be an Hivernaut?

Alexander Kumar, a physician and researcher at Concordia Station, writes from Antarctica, where he conducts scientific experiments for the European Space Agency?s human spaceflight program.

Do you want to be an astronaut? Well, have you ever considered becoming a ?hivernaut? instead? Hivernaut is the term used to describe those who overwinter at Dome Charlie in Antarctica, one of the most isolated and extreme environments on Earth.

I am currently working at Concordia Station ? a remote manned research outpost that is jointly run by the French Polar Institute and the Italian Antarctic Program, located at Dome Charlie.

My work for the European Space Agency is on human spaceflight research, and you would be right to think that it includes overcoming gravity and rapid travel to the other side of the atmosphere. But it also includes research in environments analogous to space, where lessons can be learned for a fraction of the cost ? financially and to the environment ? and with considerably less risk to those involved.

A space-analogue environment, whether naturally occurring or created,? is a site that, for the purpose of research, mimics aspects of the challenges involved in space travel or life on the surface of other planets or moons. The sites can include vehicles and habitats, and range from planetary analogue test sites to reduced-gravity environments.

One thing that no analogue environment on Earth can truly replicate are the conditions found in space, notably zero gravity. I am writing while living within such an analogue environment, and my glass of water, laptop and desk stationery remain, thankfully, well secured by Earth?s gravitational pull.

But while my physical state remains comparatively stable and secure here, living in such isolation at this extreme can affect my psychological well-being, taking it through its own elliptical and precarious orbit through the Antarctic darkness ? an important aspect of this kind of research.

There have been many analogue projects in the past, and more are planned for the future to test elements such as technology to the human factors of psychology and physiology.

In recent years, NASA has expanded its human spaceflight and robotic exploration beyond low Earth orbit, preparing for its next missions by first conducting research on Earth using analogue environments. Overseen by its Human Exploration and Operations Mission Directorate, it includes the management of commercial space transportation, exploration systems development, human spaceflight capabilities, advanced exploration systems, and space life sciences research and applications.

Recently NASA?s Extreme Environment Mission Operations (Neemo) underwater program, using the Aquarius habitat, reached its end. From deep in the Antarctic winter darkness, I had exchanged images with the European Space Agency?s British astronaut-in-training, Tim Peake, who was living 20 meters (about 65 feet) underwater and conducting extra-vehicular research in Neemo?s low-gravity environment for possible future asteroid exploration. Looking at the daylight streaming into the depths of the temperate waters in his photos, I realized how different and faraway we were, though testing similar elements of living.

NASA?s Desert Research and Technology Studies program, in the Arizona desert, tested hardware like Rover prototypes and experimented with sample-collection techniques.

And the polar regions have been used as extreme and reliable study environments ? a sort of ?Mars on ice.? The Mars Society established a Mars Analogue Research Station, and its first project was the Flashline Mars Arctic Research Station on Devon Island in Nunavut, Canada?s northernmost territory, an area where I have lived and worked. Its second project, Mars Desert Research Station, is in the southern Utah desert. A NASA-financed expedition ? Arctic Mars Analog Svalbard Expedition? ? is also based in the Arctic.

Many of the projects focused on developing and testing planetary exploration technology and equipment, including prototypes for space suits, life systems and rovers.

In February, having identified features in the Moroccan desert in the northern Sahara near Erfoud that share qualities with the surface of Mars, the Austrian Space Forum and PolAres Research Program will conduct the integrated MARS2013 Mars Analog Field Simulation to test equipment, communications and more.

Later in 2013, Cornell University, in partnership with the University of Hawaii, will commence the Hawaii Space Exploration Analog and Simulation, known as Hi-Seas, in which a six-member crew will live in a simulated Mars habitat for 120 days conducting research, including on new forms of food and food preparation strategies for long-term space exploration.

One of the most famous and useful studies seeking to understand the psychological implications of long-duration spaceflight has been the European Space Agency?s Mars 500 mission, in collaboration with the Russian Academy of Sciences Institute of Biomedical Problems in Moscow.

With a multinational crew of six who spent 520 days in complete isolation, confined to working and living inside a module, the project included a simulated (successful) mission from Earth to the surface of Mars. The project was limited, not only by its absence of zero gravity but also by its geographical location: located in Moscow, it provided a comfort blanket of sorts, with the crew members knowing that they could leave the module at any time should they wish to cancel their participation. As it turns out, no one did.

I recently spoke with a Mars 500 crew member, Romain Charles. He explained that the three main challenges for astronauts on a trip to Mars are the effects of weightlessness, radiation exposure and the human factor ? the main element studied in the Mars 500 mission.

Mr. Charles said he could feel a real distance between the people working around the modules and the crew inside. Yet, he reported, in such confinement during the 520 days of isolation, there were no conflicts among the crew members, which was a surprise for the psychologists studying them. Granted, the crew was never in a life-threatening situation, but Mr. Charles said he was able to answer ?yes? to the question ?Is man able to endure the confinement of a trip to Mars??

Every space-analogue environment is limited in what it can test and the reliability of the results it can provide.

For example, living at Concordia, the isolation is far different from the experience of the Mars 500 project. Here we are unreachable from February to November.

Concordia seems an ideal environment for studying true isolation, and is said to have similarities to long space travel (a one-way trip to Mars would also last about nine months). But in contrast to long space travel, at Concordia Station we live in a comparatively comfortable and spacious environment and can walk outside and breathe without space suits and airlocks or extravehicular activities protocol. That obviously affects perception of sensory deprivation, confinement and, ultimately, isolation. Hypoxia, a feature of living at Concordia, is also not experienced in space travel.

To me, it is closer to simulating life in a colony on another planet or moon, perhaps closer to home than Mars, where our communications remain largely reliable, without delay, with the Internet, Skype, Facebook and Twitter available to bridge the distance from home ? though this luxury can also be a teasing torture, causing crew members to miss home perhaps more than they would if they were fully cut off.

Any analogue environment research is also affected by who is involved. At Concordia, crew members are selected after basic physical and psychological screening, with little competition for the slots. Astronaut selection, on the other hand, is a heavily competitive, thorough, in-depth, well-guarded secret, with a proven recipe for success.

The extrapolation of results from experiments like ours is also limited by many others factors, including diet and and small sample sizes ? for instance, 13 crew members are currently overwintering at Concordia. On the flip side, the more random selection of members of an Antarctic overwintering crew may be more representative of the entire standard distribution curve?s spectrum. In this way it may better reflect and identify any internal biological changes potentially suffered by all or some human populations ? astronauts or not.

Other Antarctic stations are just as isolated as Concordia and offer different experiences and opportunities for research, including Russia?s Vostok station, America?s Amundsen-Scott South Pole Station and also, possibly, the British Antarctic Survey?s Halley Station.

This year there are more than 50 people overwintering at South Pole Station, where I regularly speak with the lone overwintering physician, a United States Navy retiree, Dr. Dale Mol?. Having spent a lifetime working on submarines, he understands life in confinement. Like me, he also shares a love of polar exploration and history, and so sought the challenge of enduring the Antarctic winter.

Asked whether the South Pole Station could be used as a space-analogue environment, he explained that it offers many qualities ? starting with a large sample size that could be four to five times greater than what is offered by other stations like Concordia (in research the more subjects you study, the more reliable the research is).

Dr. Mol? explained how the South Pole bears some resemblance to a Mars mission. Besides its thin, arid atmospheres and extreme cold environment, it offers an austere, remote medical environment, where all water is frozen and there are no indigenous life forms.

Dr. Mol? further explained how the South Pole in winter is very similar to a submarine in everything but space and the presence of women. Aboard a submarine, life is pretty much confined to the elevated station. There is a monotony to the days. And submarines operate on a rotating watch schedule, so constant fatigue is a problem.

At the South Pole, the elevation and poor sleep hygiene can result in the ?big eye,? or insomnia (thus sleep studies are often incorporated into analogue studies).

Only by collaborating and collating the results of the various projects can we test conditions, identify challenges and find solutions to succeed in future long space missions. Then, like a giant jigsaw puzzle, the results could be assembled to provide enough confidence to allow a manned mission to land on Mars (and return to Earth).

Source: http://scientistatwork.blogs.nytimes.com/2012/09/04/so-you-want-to-be-a-hivernaut/?partner=rss&emc=rss

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Construction spending down nearly 1 percent in July | New Orleans ...


WASHINGTON ? U.S. construction spending fell in July from June by the largest amount in a year, weighed down by a big drop in spending on home improvement projects.

But spending on construction of single-family homes and apartments increased again, a hopeful sign for the modest housing recovery.

The Commerce Department said today that overall construction spending declined 0.9 percent in July. It followed three months of gains, which were driven by increases in home and apartment construction.

The June decline left spending at a seasonally adjusted annual rate of $834.4 billion. That?s nearly 12 percent more than a 12-year low hit in February 2011. Construction activity is roughly half of what economists consider to be healthy.

?In short, a weaker than expected report,? said Jim O?Sullivan, chief U.S. economist at High Frequency Economics. Still, O?Sullivan said the data are volatile and the trend in residential spending ?is clearly still upward.?

Spending on residential construction fell 1.6 percent in July from June to a seasonally adjusted annual level of $264.6 billion. But that was dragged lower by a 5.5 percent decline in home improvement projects.

Spending on single-family homes rose 1.5 percent, the fourth straight monthly gain. And spending on apartment construction was up 2.8 percent, the ninth straight gain.

Separately, CoreLogic, a private real estate data provide, said U.S. home prices jumped 3.8 percent in the 12 months ending in July. The year-over-year increase was the biggest in six years and the third national measure of home prices to show steady gains.

Rising prices and higher home sales have made builders more confident in the housing market. A survey of builder sentiment rose in August to its highest level since the housing market went bust five years ago. The gains in housing have been fueled in part by record low levels for mortgage rates. The average rate for a 30-year fixed rate mortgage has been below 4 percent all year.

But the construction industry remains weak.

Spending on nonresidential projects fell 0.9 percent to an annual level of $294.1 billion. Spending on government projects dropped 0.4 percent to a level of $275.7 billion. Spending on state and local building projects fell 0.3 percent, while spending on federal construction projects was down 1.3 percent.

Despite the modest gains in housing, the broader economy weakened in the spring. Economic growth slowed to an annual rate of just 1.7 percent in the April-June quarter, down from a 2 percent rate in the first three months of the year.

Economists forecast growth will average 2 percent in the second half of the year. That?s not enough to significantly lower the unemployment rate, which stood at 8.3 percent in July.
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Source: http://neworleanscitybusiness.com/blog/2012/09/04/construction-spending-down-nearly-1-percent-in-july/

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Teen opens mobile shower for grimy ND oil workers

ALEXANDER, N.D. (AP) ? It took little more than a day for 18-year-old Evan Jensen to smell opportunity in North Dakota's booming oil patch.

The recent high school graduate got a whiff of himself and his 21-year-old brother, Justin. The two had been sleeping in a pickup while looking for work in the oil fields of western North Dakota.

"We smelled," he said. "Bad."

Thousands of workers have descended on the region to seek their fortune in the oil fields, and housing construction and growth of brick-and-mortar businesses haven't kept up. The closest shower to Jensen was at a truck stop some 60 miles away. It was expensive, filthy and the wait was several hours long.

That's when the idea for a mobile shower hit him harder than the reek of his own B.O.

"There are a lot of necessities that aren't available out here," Jensen said. "Like a place to take a shower and brush your teeth."

An armada of food trucks and other roving enterprises was already catering to oilfield workers. The teen believed others also would value a hot shower nearly as much as a hot meal.

He pitched the idea to his parents back at their farm near Lake Preston in eastern South Dakota. His father and other relatives helped him convert a 53-foot semitrailer into a five-stall shower center with an office and laundry facilities.

A 6,000-gallon semi tanker alongside the trailer provides fresh water and collects the greywater.

Jensen paid for the renovation with $15,000 he earned in the past two years trapping muskrats, whose fur is sent to China to be fashioned into coats, slippers and earmuffs. Each pelt fetches about $10.

"That's a pile of muskrats," Jenson said after the construction was done.

The mobile venture, called Better Showers, rolled into an RV campground in the heart of the oil patch in June. A shower costs $10, with a half-price discount for residents of the RV park where the business is located. Towels and washcloths are $1 extra. The water pressure is strong, the soap is free and there is no time limit.

The business is parked along U.S. Highway 85, the busiest two-lane highway in western North Dakota, where about 100 trucks pass by every 10 minutes. The showers are open from 4 p.m. to 11 p.m., the time when most people are getting off work.

At least two dozen people stop daily, and Jensen said most are repeat customers. They come from around the globe, and he knows most of them only by nicknames, such as "Cowboy" and "Mondo."

"It's been a very educational adventure," said Jensen, whose hometown has fewer than 600 people.

Jensen said he earned several thousand dollars this summer from the showers. He recently advertised the business on Craigslist at $95,000 and hopes to use the proceeds to pay for four years of tuition at McNally Smith College of Music in St. Paul, Minn.

The talented guitarist, percussionist and music writer begins classes this month.

McNally Smith President Harry Chalmiers said Jensen's entrepreneurial spirit will serve him well in the music industry, another tough business.

"You've got to be prepared to think outside the box and be creative and innovative," Chalmiers said. "That's always been true for musicians and in the economy today, it's true for more and more people."

Hayley Matthews, 47, moved to North Dakota from Montana a few weeks ago to start a business cleaning homes, apartments and campers for oilfield workers. Matthews said she was showering at a motel in the area, but the water there "smelled like a cat box."

Jensen's shower facility has been a godsend, she said.

"It's just wonderful to take a nice shower and still feel like a girl out here in the oil patch," Matthews said.

Jensen said he's seen customers come in grimy and grouchy and leave clean and cordial.

He passes the time between clients cleaning the facility, playing guitar and writing letters thanking friends and relatives for graduation gifts. And he contemplates other businesses.

"I brainstorm and think of what's in demand here," Jensen said. "I've got a bunch of ideas. All it takes is guts, really."

Source: http://news.yahoo.com/teen-opens-mobile-shower-grimy-nd-oil-workers-180837981.html

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Video: Paul Ryan forced to face the facts

Risky cooling therapy saves pregnant mom, baby

Cindee Goodling was nearly 20 weeks pregnant when her heart stopped at a church event. Doctors bucked the rules and used a risky cooling therapy, hypothermia, to save her life and the life of her unborn son, Collin, now 3.

Source: http://www.msnbc.msn.com/id/3036697/vp/48901707#48901707

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Different Types Of Vehicle Leasing Solutions | Dog Back Packs

It is absolutely true fact hat these days vehicle leasing is becoming a very popular solution to lending to buying a business vehicle, but it can be a very beneficial solution for individuals as well. Every time you desire to buy a car or even simply rent some auto for a short period of time, vehicle leasing options could be the relevant answer.

It includes renting an automobile, similar to the facilities of leasing a house or an office. When opting for car lease, the finance company gets the automobile of your choice. They then give you a possibility you to use that automobile for the period of the lease in return for a payment that is to be covered per month.

If the automobile is used only for business needs, the repayments charged are completely tax deductible when automobile leasing. It included such issues as renting a depreciation which is your tax deduction.
Benefits
Some of the advantages of vehicle leasing are:
1. Rates can be a tax deduction for vehicles hired for business
2. Car leasing enables you to change your automobile every several years
3. Interest and monthly fees are fixed, so rates are known beforehand
4. Payments are generally considerably lower than a vehicle loan
5. The automobile is used as security against the car lease, so you may expect that the interest rates are normally much lower than automobile loans
6. They provide clients with pretty flexible terms from 2 to 5 years
7. You may get both brand new or used vehicles.

Types of car lease options available
1. operating vehicle leases,
2. finance vehicle leases
3. novated vehicle leases.
It is worth mentioning that the basic difference between finance and operating car lease facilities is at the end of the vehicle leasing term. In the case you opt for an operating lease, the lease lender retains ownership of the automobile leased, whereas in the event of finance leasing, the customer is required to pay out the balloon or residual fees and the client is to assume his ownership. Some issues at the end of a finance vehicle lease are as the following ones: pay out the balloon payment and have the car, trade in the automobile, or refinance the residual payment with some other automobile lease or loan.

It is necessary to admit that a fully maintained automobile lease is a finance leasing option that includes running rates of the car such as different services, tyres fuel, and so on and so forth. This type of automobile leasing is great if you need to have some fixed costs every month.

Novated vehicle leasing works rather differently to finance and operating solutions. In the event you are an employee wanting leasing a car, you are recommended to consider novated vehicle leasing if you desire to salary package an automobile.

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Source: http://thedogbackpack.com/different-types-of-vehicle-leasing-solutions/

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