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Thursday, August 23, 2012

4 Things That Can Make or Break Any Fitness Goal ? LA Fitness ...

Whether your goal is to lose weight, gain muscle or train for a sport, these 4 factors are essential to getting the results that you want.

Resistance and Weight Training
- Machines, dumbbells, bands and balls?It can be the most confusing and intimidating part of training for your goal for some of you; but don?t let that stop you.
  - Weight Loss ? As you build muscle your body burns more calories because it takes more energy for you to maintain and build muscle than fat.
  - Muscle Gain ? If you want big muscles, then resistance training is a must.
  - Sports Conditioning ? Resistance training compliments your base skill and can increase your balance, power and speed. Resistance training can help you address weaknesses or imbalances that are hindering your performance.

The Lowdown ? Resistance training has incredible health benefits for any goal. You can strengthen your body, define your body and increase your bone density.

Cardio
- It?s a great way to strengthen your heart and lungs?I think we can all agree that we are better off with a stronger and healthier heart and lungs.
  - Weight Loss ? Cardio is a great way to burn a ton of calories, and burning calories helps you to lose weight.
  - Muscle Gain ? Cardio can help increase the amount of oxygen and blood flow to your muscles; this can increase your stamina and allow you to work out harder. Low intensity cardio activities, like walking uphill, or interval training is recommended for those who want to build muscle mass.
  - Sports Conditioning ? Extra innings, overtime or just combating fatigue in the final moments of a close game, you perform your best when you condition your body to play hard the entire game with cardiovascular exercise.

The Lowdown ? You?ll breathe easier?and so will your family?knowing that you have healthy heart and lungs.

Food
- It?s what fuels your body to perform every action from hiking a mountain to breathing while you?re sleeping.
  - Weight Loss ? Knowing how to read food labels, making healthy choices and counting the calories of the foods you eat are the keys to losing weight.
  - Muscle Gain - In order to get bigger, you need to gain weight. Knowing how much food and which foods to eat is important to maximize your results.
  - Sports Conditioning ? The types of foods that a 100 meter sprinter eats in order to perform at their peak potential is much different from that of an athlete who runs marathons.

The Lowdown ? You need food for fuel to live, so it makes sense that it can drastically affect your fitness goal.

Sleep
- Your body does most of its recovering and repairing while you sleep, making sleep essential to your fitness goal. The great news is that regular exercise can help you get a better night?s sleep.
  - Weight Loss ? Your body already has less energy than it is used to when you are losing weight; not getting enough sleep can cause mental and physical stress on you and your body.
  - Muscle Gain ? If you?re working hard to build muscles, your body needs time to repair them. So make sure that a good night?s sleep is part of your routine.
  - Sports Conditioning ? Not only can a lack of sleep affect your ability to perform, but in many sports you risk getting injured as well. Without sleep your ability to focus decreases.

The Lowdown - Adults need between 7-9 hours of sleep per night in order to function your best.[i]

Resistance training, cardio, your food intake and sleep all contribute to you getting to your fitness goal. If you sacrifice any of them, you can inhibit your progress and performance.

Source: http://blog.lafitness.com/2012/08/23/4-things-that-can-make-or-break-any-fitness-goal/

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Rat that doesn't gnaw discovered in Indonesia

This undated photo released by Museum Victoria shows a Paucidentomys vermidax, a new species of rat, that was found in the forests of southern Sulawesi Island, Indonesia, in 2011. The unique rat that lives off earthworms and doesn't chew or gnaw is the only rodent out of more than 2,200 known species that does not have molars and instead has bicuspid upper incisors. (AP Photo/Museum Victoria, Kevin Rowe) NO SALES

JAKARTA, Indonesia (AP) ? A unique species of near-toothless rat that lives off earthworms and doesn't chew or gnaw has been seen in Indonesia.

The shrew-like animal with a long, pointed snout was described online in this week's British journal Biology Letters. Paucidentomys vermidax, which translates loosely to "few-toothed rat" and "worm eater," is the only rodent out of more than 2,200 known species that does not have molars and instead has bicuspid upper incisors, it said.

Two rats were found in the mountainous rain forest of southern Sulawesi Island last year on Mount Latimojong and 100 kilometers (62 miles) northwest on Mount Gandangdewata.

Since it lacks cheek teeth, the rat sucks in earthworms and slices them with its incisors before spitting out the pieces and then slurping bites down whole, co-author Anang Achmadi from Indonesia's Museum Zoologicum Bogoriense said Thursday.

The researchers said the discovery is important because it shows how rodents, which are known for biting and chewing, were forced to evolve to survive in Sulawesi's environment.

"What defines rodents is their capacity to gnaw with their ever-growing incisors, which are worn down to form chisels," said co-author Kevin Rowe, senior curator of mammals at Museum Victoria in Melbourne, Australia. "It's a remarkable evolution that a trait that's been so successful (and) has allowed rodents to chew into everything from seeds to felling trees to eating our garbage and chewing their way into our house, this species has given up on that capacity in the pursuit of its lifestyle, which appears to include eating earthworms."

The new rat demonstrates the island's unique biodiversity despite human threats from illegal logging and mining, Achmadi said.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/b2f0ca3a594644ee9e50a8ec4ce2d6de/Article_2012-08-23-AS-Indonesia-Near-Toothless-Rat/id-2a4c57d349f2497b9997cf98e8737a19

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